Directions:
- Put the turtle meat in a large saucepan with 1 teaspoon of salt, 1/4 teaspoon cayenne and the water. Bring to a boil. Skim off any foam that rises to the top. Reduce heat to medium and simmer for 20 minutes. With a slotted spoon transfer the meat to a platter. Cut the meat into 1/2 inch dice and reserve the liquid. In another large sauce pan, combine the butter and flour over medium heat, stirring constantly for 6 to 8 minutes to make a dark roux. Add the onions, shallots, bell peppers and celery. Stir occasionally and cook for 2 to 3 minutes until the vegetables are slightly tender. Add the bay leaves, thyme and garlic, cook for 2 minutes. Add the tomatoes and the turtle meat. Cook for 5 to 6 minutes stirring occasionally. Add the Worcestershire sauce, the remaining salt and cayenne, the turtle stock (about 6 cups) lemon juice, and sherry. Bring to a boil, reduce heat to medium and simmer for 10 minutes. Add the parsley, green onions, and eggs and simmer for 45 minutes. Garnish with green onions and chopped eggs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.67 Kcal (1468 kJ) | ||
| Calories from fat | 197.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.9g | 34% | |
|---|---|---|---|
| Cholesterol | 175.39mg | 58% | |
| Sodium | 1630.52mg | 68% | |
| Potassium | 469.48mg | 10% | |
| Total Carbs | 25.35g | 8% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 7.67g | 15% | |
| Vitamin C | 26.7mg | 45% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.1mg | 34% | |
| Calcium | 139.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 75.3 Kcal (315 kJ) | ||
| Calories from fat | 42.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 34% | |
|---|---|---|---|
| Cholesterol | 37.66mg | 58% | |
| Sodium | 350.1mg | 68% | |
| Potassium | 100.8mg | 10% | |
| Total Carbs | 5.44g | 8% | |
| Sugars | 1.4g | 26% | |
| Dietary Fiber | 0.68g | 13% | |
| Protein | 1.65g | 15% | |
| Vitamin C | 5.7mg | 45% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.3mg | 34% | |
| Calcium | 30mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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