Ingredients:
- 1 pack frozen pastry dough defrosted, if you can find use frozen circles is easier.
- 1/2 ts ground chili .
- 1 egg yolk .
Directions:
- Preheat oven to 200C.
- In a frying pan heat oil and margarine and saute onion and garlic on low till soft ( 7-10 min).
- Add tomato, bell pepper and mushroom, taste with salt and pepper, cook 10 min more on medium heat.
- Add egg and shrimps, chili and cook and stirr 20 min more on low heat add salt pepper to taste.
- Let mixture cool down.
- Cut dough in circles of ca 15 cm, put 2 tbs mixture on half dough circle, wet edges and flip over, press together to seal.
- Top with egg yolk and bake 20 min.
- I use a turnover flipper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.48 Kcal (1338 kJ) | ||
| Calories from fat | 201.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.37g | 34% | |
|---|---|---|---|
| Cholesterol | 109.3mg | 36% | |
| Sodium | 469.65mg | 20% | |
| Potassium | 526.34mg | 11% | |
| Total Carbs | 22.07g | 7% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 9.19g | 18% | |
| Vitamin C | 43.8mg | 73% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 14mg | 78% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 109.19 Kcal (457 kJ) | ||
| Calories from fat | 68.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 34% | |
|---|---|---|---|
| Cholesterol | 37.35mg | 36% | |
| Sodium | 160.51mg | 20% | |
| Potassium | 179.88mg | 11% | |
| Total Carbs | 7.54g | 7% | |
| Sugars | 2.24g | 26% | |
| Dietary Fiber | 1.06g | 12% | |
| Protein | 3.14g | 18% | |
| Vitamin C | 15mg | 73% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 4.8mg | 78% | |
| Calcium | 16.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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