Directions:
- Preheat oven to 400°.
- Combine first 3 ingredients in a large saucepan; bring to a boil. Reduce heat, and simmer 7 minutes or until almost tender. Drain; let stand 5 minutes. Arrange about 1/2 cup vegetable mixture into each of 8 (5 1/2-inch) round gratin dishes coated with cooking spray.
- Combine milk, broth, flour, salt, and pepper in a saucepan over medium-high heat; bring to a simmer. Cook 4 minutes, stirring constantly with a whisk until thick. Remove from heat; add cheese, stirring with a whisk until smooth. Spoon about 3 tablespoons sauce over each serving.
- Melt butter in a medium skillet over medium-high heat. Add panko; toast 2 minutes, stirring constantly. Sprinkle breadcrumb mixture evenly over cheese mixture. Place dishes on a baking sheet. Bake at 400° for 15 minutes or until bubbly and golden brown on top. Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.91 Kcal (360 kJ) | ||
| Calories from fat | 38.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Cholesterol | 12.14mg | 4% | |
| Sodium | 374.72mg | 16% | |
| Potassium | 185.81mg | 4% | |
| Total Carbs | 7.85g | 3% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 0.3mg | 2% | |
| Calcium | 117.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 29.36 Kcal (123 kJ) | ||
| Calories from fat | 13.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 7% | |
|---|---|---|---|
| Cholesterol | 4.15mg | 4% | |
| Sodium | 128.04mg | 16% | |
| Potassium | 63.49mg | 4% | |
| Total Carbs | 2.68g | 3% | |
| Sugars | 1.37g | 16% | |
| Dietary Fiber | 0.45g | 5% | |
| Protein | 1.37g | 8% | |
| Vitamin C | 4.1mg | 20% | |
| Iron | 0.1mg | 2% | |
| Calcium | 40mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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