Pork Scaloppini With Mushrooms Recipe

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Pork Scaloppini With Mushrooms
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Ingredients:

Directions:

  1. Sprinkle a small amount of water on a large sheet of plastic wrap. Place 2 of the steaks on top of the plastic and sprinkle again with water. Cover with another sheet of plastic wrap and pound with a rolling pin or meat pounder until about 1/4 inch thick. Repeat with the remaining 2 steaks.
  2. Mix the flour with the salt and pepper in a shallow pie plate. Heat half the oil in a large skillet over medium-high heat until almost smoking. Working in 2 batches, place half the pork in the flour mixture and turn to coat on all sides. Shake off the excess flour and add to the skillet. Cook until lightly browned and cooked through, 3 to 4 minutes per side. Transfer to a plate or platter and cover loosely with foil. Repeat with the remaining oil and pork.
  3. Add the butter to the skillet and heat until melted and foamy. Add the mushrooms and cook, stirring often, until almost all the liquid that the mushrooms give off has evaporated, about 5 minutes. Pour in the Marsala, increase the heat to high, and cook, stirring, until almost all the liquid has evaporated. Add the chicken stock and simmer for 3 minutes. Return the pork to the skillet and simmer, turning often, until the pork is warmed through and the sauce is thickened, about 2 minutes. Transfer the scaloppini to warm serving plates. Stir the sour cream and chives into the sauce. Season with salt and pepper and spoon over the pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.38 Kcal (1333 kJ)
Calories from fat 171.97 Kcal
% Daily Value*
Total Fat 19.11g 29%
Cholesterol 38.78mg 13%
Sodium 1138.56mg 47%
Potassium 243.62mg 5%
Total Carbs 22.97g 8%
Sugars 1.83g 7%
Dietary Fiber 1.72g 7%
Protein 13.15g 26%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 2%
Iron 37.9mg 211%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 128.81 Kcal (539 kJ)
Calories from fat 69.58 Kcal
% Daily Value*
Total Fat 7.73g 29%
Cholesterol 15.69mg 13%
Sodium 460.64mg 47%
Potassium 98.56mg 5%
Total Carbs 9.29g 8%
Sugars 0.74g 7%
Dietary Fiber 0.7g 7%
Protein 5.32g 26%
Vitamin C 0.4mg 2%
Iron 15.3mg 211%
Calcium 7.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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