Turnip Hash Browns Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 fried slices lower sodium bacon
2 cups turnip, raw
1/2 cup onions
1/2 cup parsley
1/2 tsp hungarian hot paprika
1/8 tsp cloves, ground
1/2 cup zucchini
1 egg yolk

Directions:

Shred the turnips, 1/2cup onions, 1/2 cup zucchini. Wrap shredded veggies in paper towel, roll and squeeze out moisture.
Chop the bacon the fry it up. Remove the cooked bacon and add to the hash brown mix.
In the bacon pan on high heat, Place turnip mixture into pan and flip when golden brown. About 3-4 minutes on each side.
Nutrtion Info: /recipes/turnip-hash-browns/#ixzz1LhanQUxp

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33.98 Kcal (142 kJ)
Calories from fat	7.09 Kcal
		% Daily Value*
Total Fat	0.79g	1%
Cholesterol	27.28mg	9%
Sodium	43.38mg	2%
Potassium	230.55mg	5%
Total Carbs	4.78g	2%
Sugars	2.32g	9%
Dietary Fiber	1.48g	6%
Protein	2.27g	5%
Vitamin C	23.4mg	39%
Iron	0.7mg	4%
Calcium	31.3mg	3%

Amount Per 100 g
Calories	38.12 Kcal (160 kJ)
Calories from fat	7.95 Kcal
		% Daily Value*
Total Fat	0.88g	1%
Cholesterol	30.61mg	9%
Sodium	48.67mg	2%
Potassium	258.68mg	5%
Total Carbs	5.36g	2%
Sugars	2.6g	9%
Dietary Fiber	1.67g	6%
Protein	2.54g	5%
Vitamin C	26.3mg	39%
Iron	0.7mg	4%
Calcium	35.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium

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