Roasted Vegetable Soup Recipe

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Roasted Vegetable Soup
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Ingredients
15
Count
Nutrition
308
Calories
Total time
31
Minutes
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Ingredients:

  • 2 lbs russet potatoes , about 4 large
  • 1 lb turnip , about 2 small
  • 1 large red onion
  • 1 lb eggplant , about 1 medium sized
  • 1/4 lb zucchini , about 1 medium
  • 1 lb parsnip , about 2 small
  • 1 lb carrot , about 3 large
  • 1 large red pepper
  • 1/3 cup olive oil
  • 1 tsp dry basil

Directions:

  1. Wash all veggies. Peel the potatoes, turnips, carrots , onion and parsnips. I don't peel the eggplant or zucchini. Cut into large chunks all veggies. place in a large bowl and toss with the oil and vinegar. Place on a foil lined baking sheets. I use two one for the firm fleshed veggies and one for the softer veggies.
  2. Roast at 400 for about 15-25 minutes. Removing the vegetables that are cooking faster before they become soft.Remember these still need to cook as the soup. This is just to give some carmelization to the veggies.
  3. I also use separate bowls when removing from the oven.
  4. Eggplant, zucchini and red pepper in one bowl all other veggies in another one. If the eggplant is seedy I remove most of them now.
  5. Once all veggies are toasted. Combine remaining ingredients and veggiesIn a large soup pot EXCEPT the eggplant, zucchini and red pepper.
  6. Simmer over a medium low heat for about 30 minutes add remaining veggies and simmer another 20 minutes until fork tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.31 Kcal (1291 kJ)
Calories from fat 83.35 Kcal
% Daily Value*
Total Fat 9.26g 14%
Sodium 720.88mg 30%
Potassium 1412.75mg 30%
Total Carbs 48.89g 16%
Sugars 12.47g 50%
Dietary Fiber 9.76g 39%
Protein 5.8g 12%
Vitamin C 67.2mg 112%
Vitamin A 0.6mg 19%
Iron 2.1mg 12%
Calcium 96.3mg 10%
Amount Per 100 g
Calories 57.71 Kcal (242 kJ)
Calories from fat 15.6 Kcal
% Daily Value*
Total Fat 1.73g 14%
Sodium 134.94mg 30%
Potassium 264.45mg 30%
Total Carbs 9.15g 16%
Sugars 2.33g 50%
Dietary Fiber 1.83g 39%
Protein 1.09g 12%
Vitamin C 12.6mg 112%
Vitamin A 0.1mg 19%
Iron 0.4mg 12%
Calcium 18mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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