Turnip Greens With Oyster Sauce Recipe

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Turnip Greens With Oyster Sauce
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Ingredients:

Directions:

  1. Heat oil in large skillet over high heat and sauté garlic for 10 seconds.
  2. Add water and turnip greens then cook stirring and tossing constantly for 5 minutes.
  3. Stir in oyster sauce immediately before serving and garnish with sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.91 Kcal (565 kJ)
Calories from fat 73.33 Kcal
% Daily Value*
Total Fat 8.15g 13%
Sodium 606.39mg 25%
Potassium 354.08mg 8%
Total Carbs 13.44g 4%
Sugars 6.83g 27%
Dietary Fiber 3.72g 15%
Protein 2.42g 5%
Vitamin C 36.4mg 61%
Iron 0.4mg 2%
Calcium 84.3mg 8%
Amount Per 100 g
Calories 62.94 Kcal (264 kJ)
Calories from fat 34.21 Kcal
% Daily Value*
Total Fat 3.8g 13%
Sodium 282.89mg 25%
Potassium 165.18mg 8%
Total Carbs 6.27g 4%
Sugars 3.18g 27%
Dietary Fiber 1.73g 15%
Protein 1.13g 5%
Vitamin C 17mg 61%
Iron 0.2mg 2%
Calcium 39.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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