Turnip Greens Stew Recipe

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Ingredients

Count

Nutrition

754

Calories

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Ingredients:

Serving

2 cups chopped cooked ham
1 tbsp vegetable oil
3 cups chicken broth
2 (16-oz) packages frozen chopped turnip greens
1 (16-oz) package frozen seasoning blend
1 tsp sugar
1 tsp seasoned pepper

Directions:

Sauté chopped ham in hot oil in a Dutch oven over medium-high heat 5 minutes or until lightly browned. Add chicken broth and remaining ingredients; bring greens mixture to a boil. Cover, reduce heat to low, and simmer, stirring occasionally, 25 minutes.
NOTE: For testing purposes only, we used McKenzie's Seasoning Blend.
M1Collard Stew: Substitute 1 (16-ounce) package frozen chopped collard greens and 1 (16-ounce) can black-eyed peas, drained, for 2 packages turnip greens. Prepare recipe as directed, cooking collard greens 15 minutes; add black-eyed peas, and cook 10 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	754.36 Kcal (3158 kJ)
Calories from fat	208.2 Kcal
		% Daily Value*
Total Fat	23.13g	36%
Cholesterol	104.1mg	35%
Sodium	6853.79mg	286%
Potassium	1453.08mg	31%
Total Carbs	38.8g	13%
Sugars	2.47g	10%
Dietary Fiber	1.71g	7%
Protein	85.97g	172%
Vitamin C	56.4mg	94%
Iron	0.8mg	4%
Calcium	93.9mg	9%

Amount Per 100 g
Calories	60.19 Kcal (252 kJ)
Calories from fat	16.61 Kcal
		% Daily Value*
Total Fat	1.85g	36%
Cholesterol	8.31mg	35%
Sodium	546.86mg	286%
Potassium	115.94mg	31%
Total Carbs	3.1g	13%
Sugars	0.2g	10%
Dietary Fiber	0.14g	7%
Protein	6.86g	172%
Vitamin C	4.5mg	94%
Iron	0.1mg	4%
Calcium	7.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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