Directions:
- Heat 1 tblsp oil in large saucepan on medium.Cook corn for 3 mins, until tender remove.
- Heat remaining oil in same pan on low.Add onion,cadramon.cinnamon stick,garlic and chilli.cook 15mins stirring until tender and caramelised
- Stir through turmeric mushrooms, corn and 1/2 cup water. Cook on med heat 4 to 7 mins until mushies are tender.srason add coriander and lemon juice Serve With baked spicy chiken beef kofta pappadums and cardamom pudding all recipes to follow
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.52 Kcal (819 kJ) | ||
| Calories from fat | 28.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Sodium | 16.71mg | 1% | |
| Potassium | 870.21mg | 19% | |
| Total Carbs | 39.81g | 13% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 9g | 18% | |
| Vitamin C | 25.2mg | 42% | |
| Iron | 2.2mg | 12% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 59.98 Kcal (251 kJ) | ||
| Calories from fat | 8.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 5% | |
|---|---|---|---|
| Sodium | 5.13mg | 1% | |
| Potassium | 266.95mg | 19% | |
| Total Carbs | 12.21g | 13% | |
| Sugars | 1.49g | 19% | |
| Dietary Fiber | 1.68g | 22% | |
| Protein | 2.76g | 18% | |
| Vitamin C | 7.7mg | 42% | |
| Iron | 0.7mg | 12% | |
| Calcium | 14mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Indian Spiced Omelet
Vegetable oil, Spring onion, sliced finely and 12 more.. -
Dhansak with Brown rice
Tuvar dal, Masoor dal, Yellow moong dal, Val dal, Mutton and 42 more.. -
curried lamb with apricots
Oil, Lamb, cut in 1 inch cubes, Onions, chopped and 14 more.. -
Curry Powder Trio (Take Yer Pick!)
Ground coriander, Besan flour (chickpea), Ground cumin and 29 more.. -
Sweet Pea Soup
Chopped onions, Minced garlic, Grated fresh peeled ginger and 13 more.. -
Quinoa Biryani
Vegetable oil, Quinoa, rinsed and drained, Garlic, minced and 16 more.. -
Tarka Dal
Channa split lentils or 2 cups yellow split peas and 17 more.. -
Spice Rub for Chicken
Ground cardamom, Ground ginger, Ground turmeric and 6 more.. -
Lily Kwok's Chinese Chicken Curry
Vegetable oil or 6 tbsp ghee, Onions, finely chopped and 17 more.. -
Chicken Makhani
Onion, thinly sliced, Butter, Ground cinnamon, Turmeric and 10 more.. -
Quick Garam Masala
Ground cardamom, Ground cinnamon, Black pepper and 3 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Indian Corn & Cranberry Succotash
Corn kernels, drained, Dried cranberries, Red onion, diced and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
