Directions:
- Wash chickpeas place them in a pot and cover with water Leave them in water overnight or for at least 12 hours. The next day, cook them with the same water till chickpeas get soft over low heat. You could add baking soda to have softer beans quicker. When they are soft, add 1/2 tbsp of salt.
- In a dutch oven sauté chopped meat with oil till they are brown. Then add onions and sauté for 2-3 minutes over medium heat. Stir in peppers and tomato paste. Add one cup of hot water and the remaining salt, and then simmer till the meat is soft. Transfer the cooked chickpeas into the pot. Simmer for 10 minutes over low heat.
- Serve chickpeas with Meat, with pilaf or over pilaf. Also cacik and pickled vegetables are good to go with this recipe.
- P.S: You can also use 2 cans of white beans and skip the instructions given in the first paragraph, but it may not be as delicious as the one with dried beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.67 Kcal (1142 kJ) | ||
| Calories from fat | 90.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 15% | |
|---|---|---|---|
| Sodium | 1937.81mg | 81% | |
| Potassium | 573.47mg | 12% | |
| Total Carbs | 34.18g | 11% | |
| Sugars | 8.93g | 36% | |
| Dietary Fiber | 6.92g | 28% | |
| Protein | 11.13g | 22% | |
| Vitamin C | 43mg | 72% | |
| Iron | 2.4mg | 13% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.38 Kcal (554 kJ) | ||
| Calories from fat | 43.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 15% | |
|---|---|---|---|
| Sodium | 940.81mg | 81% | |
| Potassium | 278.42mg | 12% | |
| Total Carbs | 16.6g | 11% | |
| Sugars | 4.34g | 36% | |
| Dietary Fiber | 3.36g | 28% | |
| Protein | 5.4g | 22% | |
| Vitamin C | 20.9mg | 72% | |
| Iron | 1.2mg | 13% | |
| Calcium | 21.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Indian Butter Chicken
Onion, chopped finely, Fresh minced gingerroot, Oil and 7 more.. -
Cajun Rice
Onion, chopped, Oil, Chicken broth and 6 more.. -
Homemade Barbecue Sauce
Chopped onion, Oil, Tomato paste, Water, Brown sugar and 5 more.. -
Very Tasty Chickpea Salad
Chickpeas, Onion, finely chopped, Garlic cloves, chopped and 5 more.. -
Bacon Meatloaf
Tomato paste, Garlic salt and 12 more.. -
No Cook Pasta Sauce
Oil, Garlic cloves, finely chopped and 9 more.. -
Linda's Chocolate Chip Cookies
Oil, Brown sugar, Eggs, Baking soda, Flour, Salt and 2 more.. -
Fresh Tomato Salsa
Onion, finely chopped, Garlic, finely minced and 5 more.. -
West African Beans
Onion, chopped, Garlic clove, minced, Tomato paste and 6 more.. -
Red Cauliflower and Broccoli
Onion, finely chopped, Chopped tomatoes, Tomato paste and 7 more.. -
Mediterranean-Style Onions
Frozen white pearl onions, White wine vinegar and 9 more..
Also Try
-
-
-
Turkish Eggplant (Aubergine) Lentil Stew
Eggplant, Lentils, Water, Extra virgin olive oil and 9 more.. -
Turkish Lamb and Quince Stew (Avya Yahnisi)
Olive oil, Lamb, fat removed, cut in 1 inch pieces and 12 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
