Turkey Yakitori Burgers With Sweet-Soy Glaze Recipe

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Turkey Yakitori Burgers With Sweet-Soy Glaze
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Ingredients:

Directions:

  1. GLAZE: In a small saucepan bring the Mirin, soy sauce, maple syrup, brown sugar, ginger & lemon juice to a boil. Mix the cornstarch & water together to dissolve the cornstarch. Stir into the boiling mixture. Let boil for about 15 minutes, until thickened. Set aside to cool. Once cooled mix 1 tabelspoon of the glaze into the mayonnaise & set aside to top the burgers.
  2. BURGERS: Mix all the burger ingredients together with your hands & form into two patties. Grill over medium-high heat for 3 minutes per side. Brush with glaze & flip. Grill 2 more minutes. Brush with glaze & flip again cooking 2 more minutes.
  3. When the burgers have about 5 minutes left put the onions on the grill & brush them with the glaze. Grill until they are soft.
  4. Brush both the burgers & onions with glaze once more before serving.
  5. Serve the burgers on rolls topped with the mayonnaise & lettuce. The onions can be eaten on the side or on the burgers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.87 Kcal (1142 kJ)
Calories from fat 138.43 Kcal
% Daily Value*
Total Fat 15.38g 24%
Cholesterol 85.47mg 28%
Sodium 1604.8mg 67%
Potassium 314.11mg 7%
Total Carbs 11.75g 4%
Sugars 7.87g 31%
Dietary Fiber 1.01g 4%
Protein 19.61g 39%
Vitamin C 7.7mg 13%
Iron 1.6mg 9%
Calcium 44.2mg 4%
Amount Per 100 g
Calories 155.5 Kcal (651 kJ)
Calories from fat 78.89 Kcal
% Daily Value*
Total Fat 8.77g 24%
Cholesterol 48.71mg 28%
Sodium 914.54mg 67%
Potassium 179mg 7%
Total Carbs 6.7g 4%
Sugars 4.48g 31%
Dietary Fiber 0.57g 4%
Protein 11.18g 39%
Vitamin C 4.4mg 13%
Iron 0.9mg 9%
Calcium 25.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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