Turkey Stew Island Style Recipe

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Turkey Stew Island Style
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Ingredients:

Directions:

  1. Cut turkey parts into bite sized pieces.
  2. In a large skillet or saucepan, combine turkey paprika. cook over medium heat, stirring constantly, about 5 minutes and meat is browned.
  3. Remove turkey and set aside.
  4. Place onions, green pepper, garlic, celery and mushrooms in skillet.
  5. Cook, stirring constantly about 4 minutes and vegetables are tender.
  6. Add tomatoes, chicken stock, potatoes, peas, parsley, pepper, oregano and thyme; mix well.
  7. Add reserved turkey, cooked covered over low heat about 40 minutes or until meat is fork tender.
  8. Serve on hot rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 820.14 Kcal (3434 kJ)
Calories from fat 602.72 Kcal
% Daily Value*
Total Fat 66.97g 103%
Cholesterol 209.05mg 70%
Sodium 277.46mg 12%
Potassium 974.65mg 21%
Total Carbs 25.27g 8%
Sugars 10.72g 43%
Dietary Fiber 6.17g 25%
Protein 28.96g 58%
Vitamin C 53.3mg 89%
Vitamin A 0.3mg 11%
Iron 3.1mg 17%
Calcium 84.8mg 8%
Amount Per 100 g
Calories 156.14 Kcal (654 kJ)
Calories from fat 114.74 Kcal
% Daily Value*
Total Fat 12.75g 103%
Cholesterol 39.8mg 70%
Sodium 52.82mg 12%
Potassium 185.55mg 21%
Total Carbs 4.81g 8%
Sugars 2.04g 43%
Dietary Fiber 1.17g 25%
Protein 5.51g 58%
Vitamin C 10.1mg 89%
Vitamin A 0.1mg 11%
Iron 0.6mg 17%
Calcium 16.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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