Turkey Spaghetti With Sausage and Peppers Recipe

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Turkey Spaghetti With Sausage and Peppers
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Ingredients:

Directions:

  1. Prepare pasta according to package directions.
  2. Meanwhile, remove and discard casings from sausage; cook sausage in 1 Tbsp. hot oil in a large Dutch oven over medium-high heat 8 to 10 minutes or until meat is no longer pink, breaking sausage into pieces while cooking. Remove sausage and drippings from Dutch oven, and drain well on paper towels. Discard any drippings in Dutch oven.
  3. Sauté onion and next 3 ingredients in remaining 1 Tbsp. hot oil in Dutch oven over medium-high heat 5 to 6 minutes or until vegetables are crisp-tender. Stir in tomatoes, salt, and pepper; cook 4 minutes or until thoroughly heated. Stir in sausage, pasta, and cheese. Transfer mixture to serving platter, and serve immediately.
  4. To freeze: Prepare recipe as directed. Cool 30 minutes. Place pasta mixture in a 13- x 9-inch baking dish. Cover tightly with plastic wrap and aluminum foil. Freeze up to 2 months. Thaw in refrigerator 24 hours. Preheat oven to 350°. Remove and discard plastic wrap and aluminum foil. Cover with aluminum foil, and bake at 350° for 40 to 45 minutes or until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2149.6 Kcal (9000 kJ)
Calories from fat 791.84 Kcal
% Daily Value*
Total Fat 87.98g 135%
Cholesterol 284.36mg 95%
Sodium 5620.38mg 234%
Potassium 2012.33mg 43%
Total Carbs 222.74g 74%
Sugars 35.45g 142%
Dietary Fiber 17.43g 70%
Protein 118.93g 238%
Vitamin C 385.9mg 643%
Vitamin A 5.9mg 197%
Iron 153.9mg 855%
Calcium 763.6mg 76%
Amount Per 100 g
Calories 178.4 Kcal (747 kJ)
Calories from fat 65.72 Kcal
% Daily Value*
Total Fat 7.3g 135%
Cholesterol 23.6mg 95%
Sodium 466.45mg 234%
Potassium 167.01mg 43%
Total Carbs 18.49g 74%
Sugars 2.94g 142%
Dietary Fiber 1.45g 70%
Protein 9.87g 238%
Vitamin C 32mg 643%
Vitamin A 0.5mg 197%
Iron 12.8mg 855%
Calcium 63.4mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.5
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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