Directions:
- Put ground turkey in a bowl.
- Use a small ice cream scoop to form 1-0z. patties.
- Place them in a preheated pan sprayed with cooking spray.
- Cook over medium high for four minutes on each side.
- During the last minute, lay cheese on top.
- Cover with a lid to melt.
- Serve on rolls with tomato and pickles.
- (Add ketchup, mustard, and lettuce if you'd like, Get Creative!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.77 Kcal (899 kJ) | ||
| Calories from fat | 52.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 9% | |
|---|---|---|---|
| Cholesterol | 51.27mg | 17% | |
| Sodium | 294.31mg | 12% | |
| Potassium | 324.86mg | 7% | |
| Total Carbs | 27.57g | 9% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 12.67g | 25% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 2.2mg | 12% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 128.54 Kcal (538 kJ) | ||
| Calories from fat | 31.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 9% | |
|---|---|---|---|
| Cholesterol | 30.68mg | 17% | |
| Sodium | 176.15mg | 12% | |
| Potassium | 194.43mg | 7% | |
| Total Carbs | 16.5g | 9% | |
| Sugars | 2.6g | 17% | |
| Dietary Fiber | 1.61g | 11% | |
| Protein | 7.58g | 25% | |
| Vitamin C | 6.9mg | 19% | |
| Iron | 1.3mg | 12% | |
| Calcium | 26.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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