Turkey Sausage Jambalaya Recipe

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Turkey Sausage Jambalaya
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  1. In a large skillet, heat sausage, garlic, and peppers until tender.
  2. Add remaining ingredients (except for green onions) and heat to boiling.
  3. Reduce heat to low, cover pan and simmer for 10 minutes or until rice is tender.
  4. Remove from heat and stir in green onions before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.77 Kcal (1075 kJ)
Calories from fat 63.39 Kcal
% Daily Value*
Total Fat 7.04g 11%
Cholesterol 75.98mg 25%
Sodium 789.08mg 33%
Potassium 496.82mg 11%
Total Carbs 22.92g 8%
Sugars 1.71g 7%
Dietary Fiber 2.26g 9%
Protein 24.49g 49%
Vitamin C 45mg 75%
Iron 1.2mg 7%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 123.84 Kcal (518 kJ)
Calories from fat 30.57 Kcal
% Daily Value*
Total Fat 3.4g 11%
Cholesterol 36.64mg 25%
Sodium 380.56mg 33%
Potassium 239.61mg 11%
Total Carbs 11.05g 8%
Sugars 0.82g 7%
Dietary Fiber 1.09g 9%
Protein 11.81g 49%
Vitamin C 21.7mg 75%
Iron 0.6mg 7%
Calcium 12.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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