Directions:
- Rinse and drain beans.
- Chop pepper.
- Combine beans, pepper, and next 5 ingredients (mayo through cumin) in a food processor or blender and process until smooth.
- Transfer to a small dish, cover, and refrigerate for 1 hour.
- Meanwhile, slice the onion and tomato.
- Spread butter on one side of each slice of bread and prepared hummus (the garbanzo bean spread you just made) on the other side.
- Heat a pan over medium high heat and place four slices of bread (butter side down) in the pan.
- Top each slice of bread with one slice of cheese, 2 slices turkey, onion, tomato, and one slice remaining bread (hummus side down).
- Grill for 2-3 minutes on each side or until bread is lightly browned and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.66 Kcal (401 kJ) | ||
| Calories from fat | 42.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Cholesterol | 135.04mg | 45% | |
| Sodium | 98.21mg | 4% | |
| Potassium | 86.83mg | 2% | |
| Total Carbs | 5.33g | 2% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 7.65g | 15% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 2.1mg | 12% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 194.12 Kcal (813 kJ) | ||
| Calories from fat | 85.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 7% | |
|---|---|---|---|
| Cholesterol | 274.02mg | 45% | |
| Sodium | 199.28mg | 4% | |
| Potassium | 176.2mg | 2% | |
| Total Carbs | 10.82g | 2% | |
| Sugars | 1.71g | 3% | |
| Dietary Fiber | 1.66g | 3% | |
| Protein | 15.52g | 15% | |
| Vitamin C | 9.9mg | 8% | |
| Vitamin A | 2.6mg | 43% | |
| Iron | 4.2mg | 12% | |
| Calcium | 28.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Fajitas
Lime juice, Minced garlic, Chili powder, Cumin and 6 more.. -
Roasted Pork Tenderloin with Chili Sauce
Juice from 3 small limes (about 1/3 cup), Olive oil and 10 more.. -
Picante Broccoli Chicken Salad
Mayonnaise, Picante sauce, Garlic clove, minced and 9 more.. -
Grilled Florida Tuna
Mayonnaise, Lime juice, Garlic, pressed, Cayenne pepper and 2 more.. -
Tex-Mex Turkey Soup
Olive oil, Minced onion, Garlic, minced, Chili powder and 19 more.. -
Tex Mex Turkey Soup
Olive oil, Minced onion, Garlic cloves, minced and 19 more.. -
Southwest Potato Salad
Yukon gold potatoes or 2 lbs red potatoes, cooked and cub... and 14 more.. -
T.d.f. Chicken Fajitas
Chicken breast, Lime juice, Salsa, Garlic clove and 10 more.. -
Chicken Fajita
Meat (chicken or steak), Olive oil, Lime juice and 9 more.. -
Chicken Fajitas
Boneless skinless chicken breasts , cut into strips and 14 more.. -
Sun-dried And Shrimp Tamales
Corn husks (soaked in water 2 hours), Shrimp and 17 more.. -
Tomato Spinach and Bean Burrito
Olive oil, Diced onion, Garlic, minced and 11 more.. -
Chicken Fajitas
Boneless skinless chicken breast, Olive oil, Lime juice and 8 more.. -
Quick Chicken Mole
Olive oil, Onion, chopped, Garlic cloves, chopped and 12 more..
Also Try
-
-
Basil Grilled Chicken Sandwiches With Red Pepper Relish
Plain yogurt (low-fat or non-fat ) and 14 more.. -
-
Chicken and Roasted Red Pepper Panini Style Sandwiches
Cooked chicken breast, sliced (or you can use the ready-m... and 6 more.. -
Grilled Steak Sandwiches With Chimichurri and Bell Peppers
Fresh italian parsley, Fresh cilantro, White wine vinegar and 8 more.. -
-
-
Open Faced Savory Hot Turkey Sandwiches
Butter or 4 tbsp margarine, Sliced carrot, Sliced celery and 5 more.. -
-
Swiss Turkey Wrap With Fresh Basil
Whole wheat tortilla, Laughing cow light swiss cheese and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
