Ground Turkey & Rice Recipe

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Ingredients:

Serving

1 lb ground turkey
1 tsp fennel seed (optional)
1/8-1/4 tsp lawry's seasoned salt
1 cup regular long grain rice
1 stalk celery, diced
1 green pepper, diced
2 small carrots, diced
1 small onion, diced
1 (13 3/4 oz) can chicken broth
vegetable oil cooking spray

Directions:

Sprinkle the seasoned salt and (if using) fennel seed over the ground turkey. Mix well.
Spray large skillet with vegetable spray and place turkey mixture in pan. Over medium-high heat cook and stir Turkey until browned; drain well. While the Turkey is draining add the vegetables to the hot pan and saute for about 5 minutes. Add the Turkey back into the pan and mix. Sprinkle rice over mixture and pour in Chicken broth. When broth comes to a boil reduce heat, cover and simmer for approx 20-30 minutes, stirring occasionally until liquid is absorbed. When the rice is cooked if there is still too much liquid in the pan remove cover, increase the heat and continue cooking until all liquid is absorbed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.03 Kcal (787 kJ)
Calories from fat	61.97 Kcal
		% Daily Value*
Total Fat	6.89g	11%
Cholesterol	81.8mg	27%
Sodium	188.31mg	8%
Potassium	467.4mg	10%
Total Carbs	6.3g	2%
Sugars	2.87g	11%
Dietary Fiber	2.22g	9%
Protein	25.96g	52%
Vitamin C	27.6mg	46%
Vitamin A	0.3mg	8%
Iron	1.2mg	7%
Calcium	40.5mg	4%

Amount Per 100 g
Calories	89.78 Kcal (376 kJ)
Calories from fat	29.59 Kcal
		% Daily Value*
Total Fat	3.29g	11%
Cholesterol	39.05mg	27%
Sodium	89.91mg	8%
Potassium	223.16mg	10%
Total Carbs	3.01g	2%
Sugars	1.37g	11%
Dietary Fiber	1.06g	9%
Protein	12.4g	52%
Vitamin C	13.2mg	46%
Vitamin A	0.1mg	8%
Iron	0.6mg	7%
Calcium	19.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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