Turkey Reuben Sandwich Recipe

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Turkey Reuben Sandwich
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Ingredients:

Directions:

  1. Spread about 3/4 teaspoon mustard over each bread slice. Place 1 cheese slice on each of 4 bread slices. Divide turkey evenly over cheese. Top each serving with 2 1/2 tablespoons sauerkraut and 1 tablespoon dressing. Top each serving with 1 bread slice, mustard sides down.
  2. Heat 1 1/2 teaspoons canola oil in a large nonstick skillet over medium-high heat. Add 2 sandwiches to pan; top with another heavy skillet. Cook 3 minutes on each side or until golden; remove sandwiches from pan, and keep warm. Repeat procedure with remaining oil and sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.35 Kcal (1626 kJ)
Calories from fat 145.74 Kcal
% Daily Value*
Total Fat 16.19g 25%
Cholesterol 54.13mg 18%
Sodium 1352.9mg 56%
Potassium 344.24mg 7%
Total Carbs 36.08g 12%
Sugars 5.78g 23%
Dietary Fiber 4.93g 20%
Protein 23.67g 47%
Vitamin C 4mg 7%
Iron 3mg 17%
Calcium 132mg 13%
Amount Per 100 g
Calories 218.31 Kcal (914 kJ)
Calories from fat 81.93 Kcal
% Daily Value*
Total Fat 9.1g 25%
Cholesterol 30.43mg 18%
Sodium 760.52mg 56%
Potassium 193.51mg 7%
Total Carbs 20.28g 12%
Sugars 3.25g 23%
Dietary Fiber 2.77g 20%
Protein 13.31g 47%
Vitamin C 2.3mg 7%
Iron 1.7mg 17%
Calcium 74.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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