Turkey Quinoa Waldorf Salad Recipe

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Turkey Quinoa Waldorf Salad
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Ingredients:

Directions:

  1. Mix all ingredients together except lettuce.
  2. Chill and serve on lettuce leaves. Season with salt and pepper as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.08 Kcal (859 kJ)
Calories from fat 67.62 Kcal
% Daily Value*
Total Fat 7.51g 12%
Cholesterol 5.33mg 2%
Sodium 132.41mg 6%
Potassium 837.2mg 18%
Total Carbs 25.88g 9%
Sugars 4.21g 17%
Dietary Fiber 6.14g 25%
Protein 7.14g 14%
Vitamin C 15.4mg 26%
Vitamin A 0.1mg 3%
Iron 3.9mg 22%
Calcium 123.3mg 12%
Amount Per 100 g
Calories 49.46 Kcal (207 kJ)
Calories from fat 16.31 Kcal
% Daily Value*
Total Fat 1.81g 12%
Cholesterol 1.29mg 2%
Sodium 31.94mg 6%
Potassium 201.93mg 18%
Total Carbs 6.24g 9%
Sugars 1.01g 17%
Dietary Fiber 1.48g 25%
Protein 1.72g 14%
Vitamin C 3.7mg 26%
Iron 0.9mg 22%
Calcium 29.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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