Directions:
- Preheat oven to 350.
- In large bowl, mix all ingredients until well combined.
- Divide mixture evenly to fill all 12 cups of a muffin tin.
- Gently compress meat in cup.
- Brush tops with small amount of bbq sauce.
- Bake until inside temperature registers 170 degress F, about 45 minutes.
- Remove from oven; let rest 5 minutes before removing from tin.
- For an added zing, add a dill pickle spear (minced).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2334.16 Kcal (9773 kJ) | ||
| Calories from fat | 572.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.6g | 98% | |
|---|---|---|---|
| Cholesterol | 839.04mg | 280% | |
| Sodium | 8191.43mg | 341% | |
| Potassium | 2500.09mg | 53% | |
| Total Carbs | 214.45g | 71% | |
| Sugars | 135.23g | 541% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 217.01g | 434% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 15.2mg | 85% | |
| Calcium | 328.1mg | 33% | |
| Amount Per 100 g | |||
| Calories | 167.51 Kcal (701 kJ) | ||
| Calories from fat | 41.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 98% | |
|---|---|---|---|
| Cholesterol | 60.21mg | 280% | |
| Sodium | 587.85mg | 341% | |
| Potassium | 179.42mg | 53% | |
| Total Carbs | 15.39g | 71% | |
| Sugars | 9.7g | 541% | |
| Dietary Fiber | 0.38g | 21% | |
| Protein | 15.57g | 434% | |
| Vitamin C | 0.4mg | 10% | |
| Iron | 1.1mg | 85% | |
| Calcium | 23.5mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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