Directions:
- Place eggs in a saucepan and cover with water. Boil for 10 minutes, then transfer eggs to a bowl of warm water. Allow eggs to rest in the warm water for 10 more minutes.
- Peel and rinse eggs under cold water to cool; cube eggs.
- Mash eggs, avocado, celery, and mustard in a bowl with a fork until well mixed but still chunky. Season with salt, black pepper, and garlic powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.55 Kcal (982 kJ) | ||
| Calories from fat | 152.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.99g | 26% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 1513.94mg | 63% | |
| Potassium | 586.28mg | 12% | |
| Total Carbs | 9.94g | 3% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 14.06g | 28% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 2.8mg | 15% | |
| Calcium | 96.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 105.2 Kcal (440 kJ) | ||
| Calories from fat | 68.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 26% | |
|---|---|---|---|
| Cholesterol | 146.82mg | 109% | |
| Sodium | 679.02mg | 63% | |
| Potassium | 262.95mg | 12% | |
| Total Carbs | 4.46g | 3% | |
| Sugars | 0.89g | 8% | |
| Dietary Fiber | 2.55g | 23% | |
| Protein | 6.31g | 28% | |
| Vitamin C | 3.3mg | 12% | |
| Iron | 1.2mg | 15% | |
| Calcium | 43.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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