Directions:
- Preheat the broiler just before cooking and line the broiler rack with tin foil.
- Place all the ingredients in a food processor and whiz for 1-2 minutes or until the mixture comes together. (Or knead the mixture in a mixing bowl until it forms a ball in the centre of the bowl.).
- Divide the mixture into 8 then carefully mould round 8 soaked skewers, pressing the mixture firmly onto the sticks.
- Brush the koftas with a little of the oil then place on the foil lined broiler rack and cook under a preheated broiler for 8-10 minutes, or until thoroughly cooked. Alternatively cook on a BBQ for the same amount of time.
- Turn occasionally during grilling and brush with a little of the oil as necessary.
- Serve with a Greek salad and crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.7 Kcal (1004 kJ) | ||
| Calories from fat | 126.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 22% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 130.32mg | 5% | |
| Potassium | 327.91mg | 7% | |
| Total Carbs | 3.69g | 1% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 25.55g | 51% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 158.47 Kcal (663 kJ) | ||
| Calories from fat | 83.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 22% | |
|---|---|---|---|
| Cholesterol | 53.97mg | 27% | |
| Sodium | 86.15mg | 5% | |
| Potassium | 216.78mg | 7% | |
| Total Carbs | 2.44g | 1% | |
| Sugars | 0.76g | 5% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 16.89g | 51% | |
| Vitamin C | 2.6mg | 7% | |
| Iron | 1.2mg | 10% | |
| Calcium | 21.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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