Directions:
- Cook the adzuki beans in boiling water for 40 minutes until tender. Drain and rinse. Let cool.
- Cook the bulgur wheat in the stock for 10 minutes until the stock is absorbed. Set aside.
- Heat 1 tbsp oil in a skillet to fry onion, garlic, and spices for 4-5 minutes.
- In a boil, mix onion, beans, cilantro, seasoning, and eggs and mash with a potato masher. Add the bread crumbs and bulgur wheat and stir well. Cover and chill for 1 hour, until firm.
- With wet hands mold the kofta mixture into 32 oval shapes.
- Press onto skewers, then brush with oil and broil for 5-6 minutes until golden. Turn, and brush with oil and broil again. Drain on paper towels. Serve with Tabbouleh (see other recipe) black olives, and pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 834.58 Kcal (3494 kJ) | ||
| Calories from fat | 134.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.89g | 23% | |
|---|---|---|---|
| Cholesterol | 122.76mg | 41% | |
| Sodium | 19031.24mg | 793% | |
| Potassium | 645.59mg | 14% | |
| Total Carbs | 139.41g | 46% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 6.78g | 27% | |
| Protein | 16.72g | 33% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 3.8mg | 21% | |
| Calcium | 81.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 228.1 Kcal (955 kJ) | ||
| Calories from fat | 36.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 23% | |
|---|---|---|---|
| Cholesterol | 33.55mg | 41% | |
| Sodium | 5201.44mg | 793% | |
| Potassium | 176.45mg | 14% | |
| Total Carbs | 38.1g | 46% | |
| Sugars | 0.6g | 9% | |
| Dietary Fiber | 1.85g | 27% | |
| Protein | 4.57g | 33% | |
| Vitamin C | 0.9mg | 6% | |
| Iron | 1mg | 21% | |
| Calcium | 22.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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