Turkey Kale Soup Recipe

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Turkey Kale Soup
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Ingredients:

  • 2 quart chicken broth
  • 1/2 costco sz. bag
  • 1/2 lb fingerline potatoes

Directions:

  1. Sautee ground turkey and season very well.
  2. Boil Fingerlines
  3. Add all to crockpot
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1063.27 Kcal (4452 kJ)
Calories from fat 268.83 Kcal
% Daily Value*
Total Fat 29.87g 46%
Cholesterol 326.52mg 109%
Sodium 8002.82mg 333%
Potassium 3256.58mg 69%
Total Carbs 55.86g 19%
Sugars 10.64g 43%
Dietary Fiber 15.96g 64%
Protein 121.05g 242%
Vitamin C 131.6mg 219%
Iron 9.9mg 55%
Calcium 314.3mg 31%
Amount Per 100 g
Calories 40.9 Kcal (171 kJ)
Calories from fat 10.34 Kcal
% Daily Value*
Total Fat 1.15g 46%
Cholesterol 12.56mg 109%
Sodium 307.87mg 333%
Potassium 125.28mg 69%
Total Carbs 2.15g 19%
Sugars 0.41g 43%
Dietary Fiber 0.61g 64%
Protein 4.66g 242%
Vitamin C 5.1mg 219%
Iron 0.4mg 55%
Calcium 12.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23
    Points
  • 24
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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