Directions:
- In an 11- to 12-inch nonstick frying pan over medium-high heat, combine 1 cup chopped onion, 1/3 pound sliced mushrooms, and 1/4 pound ground turkey. Stir often until mushrooms are lightly browned, about 10 minutes. Add 1/4 pound (2 1/2 cups packed) washed spinach leaves; stir often until wilted, 3 to 4 minutes. Meanwhile, beat 8 large eggs to blend. Turn heat to low, pour eggs into pan, and sitr until eggs are creamy, 2 minutes, or as set as you like. Sprinkle with 2 to 3 tablespoons shredded parmesan cheese and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 908.28 Kcal (3803 kJ) | ||
| Calories from fat | 457.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.85g | 78% | |
|---|---|---|---|
| Cholesterol | 1580.43mg | 527% | |
| Sodium | 1022.51mg | 43% | |
| Potassium | 1948.51mg | 41% | |
| Total Carbs | 26.34g | 9% | |
| Sugars | 9.54g | 38% | |
| Dietary Fiber | 6.2g | 25% | |
| Protein | 90.98g | 182% | |
| Vitamin C | 35.2mg | 59% | |
| Iron | 13mg | 72% | |
| Calcium | 540mg | 54% | |
| Amount Per 100 g | |||
| Calories | 99.48 Kcal (417 kJ) | ||
| Calories from fat | 50.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 78% | |
|---|---|---|---|
| Cholesterol | 173.1mg | 527% | |
| Sodium | 111.99mg | 43% | |
| Potassium | 213.41mg | 41% | |
| Total Carbs | 2.88g | 9% | |
| Sugars | 1.05g | 38% | |
| Dietary Fiber | 0.68g | 25% | |
| Protein | 9.96g | 182% | |
| Vitamin C | 3.9mg | 59% | |
| Iron | 1.4mg | 72% | |
| Calcium | 59.1mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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