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Turkey Cutlets With Arugula And Mushroom Salad Recipe

Turkey Cutlets With Arugula And Mushroom Salad Recipe

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Turkey Cutlets With Arugula And Mushroom Salad

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Ingredients:

Serving

Directions:

Fill sink with cold water while you cut arugula crosswise into 1/2 strips discarding bottom 1”.
Wash arugula briefly but vigorously in sink to remove grit then spin dry in salad spinner.
Remove excess moisture with paper towels.
Meanwhile put 1 tablespoon olive oil and butter in 12” skillet over medium heat.
Season cutlets with salt and pepper.
Put flour in pie plate then dredge cutlets in flour.
Shake off any excess flour.
Increase heat to high and add cutlets then cook 4 minutes per side.
While turkey cooks and arugula dries slice button mushrooms as thinly as possible.
Put them in a large salad bowl.
Halve pear lengthwise and core but don't peel.
Cut both halves crosswise into thin half-moons then add pear and arugula to mushrooms.
Shave Parmesan with vegetable peeler or grater using large holes on grater then add to salad.
Remove stems from shiitake mushrooms and thinly slice caps.
Juice lemon half.
When cutlets are cooked through remove to a platter and cover to keep warm.
Add shiitake mushrooms to skillet and season with thyme and salt and pepper.
Stir and cook 1 minute then add wine and scrape bottom of skillet with wooden spoon.
Allow wine to reduce in volume by half while you mix lemon juice with remaining olive oil.
Season with salt and pepper then add to salad and toss well.
Pour liquid and mushrooms from skillet over cutlets and serve with the salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.62 Kcal (1736 kJ)
Calories from fat	175.38 Kcal
		% Daily Value*
Total Fat	19.49g	30%
Cholesterol	72.52mg	24%
Sodium	576.31mg	24%
Potassium	654.45mg	14%
Total Carbs	20.24g	7%
Sugars	6.78g	27%
Dietary Fiber	3.19g	13%
Protein	33.07g	66%
Vitamin C	6.9mg	11%
Iron	1.9mg	11%
Calcium	191.5mg	19%

Amount Per 100 g
Calories	140.61 Kcal (589 kJ)
Calories from fat	59.48 Kcal
		% Daily Value*
Total Fat	6.61g	30%
Cholesterol	24.59mg	24%
Sodium	195.44mg	24%
Potassium	221.94mg	14%
Total Carbs	6.87g	7%
Sugars	2.3g	27%
Dietary Fiber	1.08g	13%
Protein	11.22g	66%
Vitamin C	2.3mg	11%
Iron	0.7mg	11%
Calcium	64.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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