Turkey Cutlets Piccata Recipe

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Turkey Cutlets Piccata
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Ingredients:

  • 1 egg
  • 1 tbsp milk
  • 1 1/2 cups breadcrumbs
  • 4 tbsp butter
  • 1 tbsp margarine
  • 1 medium lemon
  • 1 tsp capers
  • 1/4 tsp salt

Directions:

  1. Pound turkey thin.
  2. Dip turkey into egg/milk mixture, then crumbs to coat.
  3. Over mid-high heat melt 4 tbl butter and 1 tbl margarine.
  4. Cook turkey until browned on both sides.
  5. Add more butter/margarine as needed.
  6. Remove to plate.
  7. Reduce heat to low. Squeeze juice of half lemon into skillet, Stir in broth, salt and capers until blended, scraping loose brown bits from bottom of skillet.
  8. Return turkey to skillet: cover and simmer 5-10 minutes or until turkey if fork tender.
  9. Serve with slices of remaining lemon and parsley sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.13 Kcal (1650 kJ)
Calories from fat 167.75 Kcal
% Daily Value*
Total Fat 18.64g 29%
Cholesterol 145.22mg 48%
Sodium 634.82mg 26%
Potassium 476.87mg 10%
Total Carbs 17.65g 6%
Sugars 2.4g 10%
Dietary Fiber 1.34g 5%
Protein 36.5g 73%
Vitamin C 11.8mg 20%
Vitamin A 0.2mg 6%
Iron 2.4mg 13%
Calcium 59mg 6%
Amount Per 100 g
Calories 127.54 Kcal (534 kJ)
Calories from fat 54.29 Kcal
% Daily Value*
Total Fat 6.03g 29%
Cholesterol 46.99mg 48%
Sodium 205.43mg 26%
Potassium 154.32mg 10%
Total Carbs 5.71g 6%
Sugars 0.78g 10%
Dietary Fiber 0.43g 5%
Protein 11.81g 73%
Vitamin C 3.8mg 20%
Vitamin A 0.1mg 6%
Iron 0.8mg 13%
Calcium 19.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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