Directions:
- Heat the oil in a large skillet over medium-high heat until just simmering.
- Add the onion, raisins, curry powder and salt and cook until the onion is softened, 5 to 7 minutes.
- Stir in the garlic and ginger and cook until fragrant, about 30 seconds.
- Add the roasted vegetables, chickpeas, and water and cook, stirring frequently, until heated through, about 5 minutes.
- Stir in the turkey and peas and cook until heated through, 2 or 3 minutes longer.
- Remove from heat, stir in the yogurt and cilantro. Check for salt (to taste) and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.84 Kcal (1867 kJ) | ||
| Calories from fat | 153.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.09g | 26% | |
|---|---|---|---|
| Cholesterol | 369.85mg | 123% | |
| Sodium | 568.27mg | 24% | |
| Potassium | 834.37mg | 18% | |
| Total Carbs | 49.56g | 17% | |
| Sugars | 11.82g | 47% | |
| Dietary Fiber | 9.44g | 38% | |
| Protein | 27.74g | 55% | |
| Vitamin C | 21.9mg | 36% | |
| Vitamin A | 3.5mg | 118% | |
| Iron | 5.4mg | 30% | |
| Calcium | 141.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 109.85 Kcal (460 kJ) | ||
| Calories from fat | 37.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 26% | |
|---|---|---|---|
| Cholesterol | 91.12mg | 123% | |
| Sodium | 140.01mg | 24% | |
| Potassium | 205.57mg | 18% | |
| Total Carbs | 12.21g | 17% | |
| Sugars | 2.91g | 47% | |
| Dietary Fiber | 2.32g | 38% | |
| Protein | 6.83g | 55% | |
| Vitamin C | 5.4mg | 36% | |
| Vitamin A | 0.9mg | 118% | |
| Iron | 1.3mg | 30% | |
| Calcium | 34.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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