Turkey Curry Recipe

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Turkey Curry
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Ingredients:

Directions:

  1. In a saucepan, saute the apple, onion and celery in butter until crisp-tender. Stir in the flour, curry powder,salt, bouillon and cayenne. Gradually stir in milk until smooth. Bring to a boil; cook 1-2 minutes or until thickened. Stir in turkey and peanuts; cook until turkey is heated through. Serve over rice and garnish with parsley. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.04 Kcal (1876 kJ)
Calories from fat 209.15 Kcal
% Daily Value*
Total Fat 23.24g 36%
Cholesterol 633.48mg 211%
Sodium 539.65mg 22%
Potassium 580.02mg 12%
Total Carbs 19.87g 7%
Sugars 6.97g 28%
Dietary Fiber 3.02g 12%
Protein 39.67g 79%
Vitamin C 2.9mg 5%
Vitamin A 6mg 200%
Iron 4.9mg 27%
Calcium 170.9mg 17%
Amount Per 100 g
Calories 151.66 Kcal (635 kJ)
Calories from fat 70.8 Kcal
% Daily Value*
Total Fat 7.87g 36%
Cholesterol 214.42mg 211%
Sodium 182.67mg 22%
Potassium 196.33mg 12%
Total Carbs 6.72g 7%
Sugars 2.36g 28%
Dietary Fiber 1.02g 12%
Protein 13.43g 79%
Vitamin C 1mg 5%
Vitamin A 2mg 200%
Iron 1.7mg 27%
Calcium 57.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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