Turkey Calabacitas Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb ground turkey
olive oil (optional)
2 garlic cloves, crushed
1/4 cup diced hatch chile (see note )
salt and pepper
1 tsp dried basil
1 tsp dried oregano
2 cups diced zucchini
16 1/4 oz corn, drained
1 (8 oz) can tomato sauce ( rinse can with a little water and add to skillet)
hot cooked rice
shredded sharp cheddar cheese

Directions:

In a nonstick pan, stir-fry ground turkey in a little olive oil, if desired, over medium heat with the garlic and Chile.
Add salt, pepper, basil and oregano to taste.
When the turkey is fully cooked, add zucchini, corn and tomato sauce; stir and simmer for about 15 minutes.
Serve over rice and sprinkle cheese over top.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.27 Kcal (1504 kJ)
Calories from fat	90.89 Kcal
		% Daily Value*
Total Fat	10.1g	16%
Cholesterol	81.63mg	27%
Sodium	251.17mg	10%
Potassium	1123.07mg	24%
Total Carbs	39.65g	13%
Sugars	12.06g	48%
Dietary Fiber	9.21g	37%
Protein	34.28g	69%
Vitamin C	48.1mg	80%
Vitamin A	11.6mg	387%
Iron	4.9mg	27%
Calcium	51.6mg	5%

Amount Per 100 g
Calories	96.93 Kcal (406 kJ)
Calories from fat	24.52 Kcal
		% Daily Value*
Total Fat	2.72g	16%
Cholesterol	22.02mg	27%
Sodium	67.76mg	10%
Potassium	303mg	24%
Total Carbs	10.7g	13%
Sugars	3.25g	48%
Dietary Fiber	2.48g	37%
Protein	9.25g	69%
Vitamin C	13mg	80%
Vitamin A	3.1mg	387%
Iron	1.3mg	27%
Calcium	13.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sloppy Joe Sandwiches

Olive oil, Garlic, minced, Yellow onion, diced and 12 more..
Sausage Ragu

Italian sausage, Onion, chopped, Garlic, minced and 11 more..
Spaghetti Red

Fresh whole tomatoes, Olive oil, Garlic cloves, minced and 11 more..
Seafood Cioppino

Olive oil, Onion, chopped, Garlic, minced and 18 more..
Aunt May's Lasagna

Ground turkey or beef, Onion, chopped and 11 more..
Homemade Hamburger Helper

Frozen ground turkey, Olive oil, Garlic and 13 more..
Chunky Pizza Dip

Olive oil, Garlic cloves, minced, Petite diced tomatoes and 3 more..
Pasta e Fagioli

Olive oil, Garlic cloves, minced and 8 more..
Pasta and White Beans in Light Tomato Sauce

Olive oil, Garlic cloves, minced, Tomatoes, chopped and 7 more..
Pasta E Fagioli

Olive oil, Garlic cloves, minced and 8 more..
Broccoli Pomodoro

Olive oil, Garlic, chopped, Fresh or canned diced tomatoes and 5 more..
Mock Feta Cheese ( Vegan Substitute )

Olive oil, Water, Red wine vinegar, Salt, Dried basil and 3 more..