Tex-Mex Turkey Burgers Recipe

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Tex-Mex Turkey Burgers
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Ingredients
8
Count
Nutrition
540
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the turkey, taco seasoning and cilantro; shape into four patties. Grill, covered, over medium heat or broil 4-6 in. from the heat for 5 minutes on each side.
  2. Sprinkle cheese over burgers; grill 2-3 minutes longer or until a meat thermometer reads 165° and juices run clear. Combine sour cream and salsa. Serve burgers on buns with sour cream mixture and lettuce. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.51 Kcal (2259 kJ)
Calories from fat 156.78 Kcal
% Daily Value*
Total Fat 17.42g 27%
Cholesterol 123.83mg 41%
Sodium 812.95mg 34%
Potassium 1062.95mg 23%
Total Carbs 48.74g 16%
Sugars 8.44g 34%
Dietary Fiber 4.97g 20%
Protein 44.97g 90%
Vitamin C 13.3mg 22%
Iron 5.6mg 31%
Calcium 237.8mg 24%
Amount Per 100 g
Calories 90.45 Kcal (379 kJ)
Calories from fat 26.29 Kcal
% Daily Value*
Total Fat 2.92g 27%
Cholesterol 20.76mg 41%
Sodium 136.3mg 34%
Potassium 178.22mg 23%
Total Carbs 8.17g 16%
Sugars 1.41g 34%
Dietary Fiber 0.83g 20%
Protein 7.54g 90%
Vitamin C 2.2mg 22%
Iron 0.9mg 31%
Calcium 39.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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