Directions:
- MIx the spices, salt, and garlic to a well combined.
- Add oil and mix well.
- Mix the spice mixture with the ground turkey.
- Refrigerate overnight .
- Make into patties, freeze on a cookie sheet then place in freezer bag.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.94 Kcal (1808 kJ) | ||
| Calories from fat | 229.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.48g | 39% | |
|---|---|---|---|
| Cholesterol | 164.32mg | 55% | |
| Sodium | 860.27mg | 36% | |
| Potassium | 533.76mg | 11% | |
| Total Carbs | 1.66g | 1% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 50.19g | 100% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 175.28 Kcal (734 kJ) | ||
| Calories from fat | 93.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 39% | |
|---|---|---|---|
| Cholesterol | 66.68mg | 55% | |
| Sodium | 349.09mg | 36% | |
| Potassium | 216.6mg | 11% | |
| Total Carbs | 0.67g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 20.37g | 100% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1mg | 13% | |
| Calcium | 14.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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