Turkey Black Bean Chili Recipe

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Turkey Black Bean Chili
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Ingredients:

Directions:

  1. Brown the ground turkey. Add reamining ingredients. Simmer for 20 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 635.39 Kcal (2660 kJ)
Calories from fat 92.87 Kcal
% Daily Value*
Total Fat 10.32g 16%
Cholesterol 83.81mg 28%
Sodium 2595.85mg 108%
Potassium 2150.05mg 46%
Total Carbs 90.95g 30%
Sugars 15.51g 62%
Dietary Fiber 19.46g 78%
Protein 44.73g 89%
Vitamin C 11.1mg 19%
Iron 7.5mg 42%
Calcium 182.6mg 18%
Amount Per 100 g
Calories 170.77 Kcal (715 kJ)
Calories from fat 24.96 Kcal
% Daily Value*
Total Fat 2.77g 16%
Cholesterol 22.52mg 28%
Sodium 697.68mg 108%
Potassium 577.87mg 46%
Total Carbs 24.44g 30%
Sugars 4.17g 62%
Dietary Fiber 5.23g 78%
Protein 12.02g 89%
Vitamin C 3mg 19%
Iron 2mg 42%
Calcium 49.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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