Directions:
- Brown turkey in a medium skillet.
- Add water, seasoning, and onion and sautee until onion is tender.
- Add corn and beans, stirring until heated through.
- Serve with tortillas, chips, rice, whatever strikes you!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.14 Kcal (989 kJ) | ||
| Calories from fat | 99.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 17% | |
|---|---|---|---|
| Cholesterol | 53.39mg | 18% | |
| Sodium | 446.98mg | 19% | |
| Potassium | 222.95mg | 5% | |
| Total Carbs | 20.98g | 7% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 13.32g | 27% | |
| Vitamin C | 11.7mg | 20% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.8mg | 32% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 141.7 Kcal (593 kJ) | ||
| Calories from fat | 59.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 17% | |
|---|---|---|---|
| Cholesterol | 32.04mg | 18% | |
| Sodium | 268.23mg | 19% | |
| Potassium | 133.79mg | 5% | |
| Total Carbs | 12.59g | 7% | |
| Sugars | 3.86g | 26% | |
| Dietary Fiber | 0.65g | 4% | |
| Protein | 7.99g | 27% | |
| Vitamin C | 7mg | 20% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 3.5mg | 32% | |
| Calcium | 31.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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