Turkey Avocado Sandwich Recipe

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Turkey Avocado Sandwich
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Ingredients
8
Count
Nutrition
243
Calories
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Ingredients:

Directions:

  1. Spread cream cheese onto bread. Add turkey, sprouts and avocado to one half of the bread.
  2. Add curry, salt and pepper to taste. Fold over and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.84 Kcal (1017 kJ)
Calories from fat 85.85 Kcal
% Daily Value*
Total Fat 9.54g 15%
Cholesterol 24.66mg 8%
Sodium 713.01mg 30%
Potassium 584.99mg 12%
Total Carbs 26.1g 9%
Sugars 2.84g 11%
Dietary Fiber 4.77g 19%
Protein 15.62g 31%
Vitamin C 6.3mg 10%
Iron 2.2mg 12%
Calcium 96.7mg 10%
Amount Per 100 g
Calories 151.37 Kcal (634 kJ)
Calories from fat 53.52 Kcal
% Daily Value*
Total Fat 5.95g 15%
Cholesterol 15.37mg 8%
Sodium 444.45mg 30%
Potassium 364.65mg 12%
Total Carbs 16.27g 9%
Sugars 1.77g 11%
Dietary Fiber 2.97g 19%
Protein 9.74g 31%
Vitamin C 3.9mg 10%
Iron 1.4mg 12%
Calcium 60.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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