Turkey and Wild Rice Soup Recipe

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Turkey and Wild Rice Soup
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Ingredients:

Directions:

  1. Mix all ingredients in a pot. Simmer for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1073.52 Kcal (4495 kJ)
Calories from fat 412.88 Kcal
% Daily Value*
Total Fat 45.88g 71%
Cholesterol 2465.89mg 822%
Sodium 1698.4mg 71%
Potassium 1711.75mg 36%
Total Carbs 31.22g 10%
Sugars 13.91g 56%
Dietary Fiber 8.34g 33%
Protein 127.18g 254%
Vitamin C 13.2mg 22%
Vitamin A 24.9mg 831%
Iron 14.8mg 82%
Calcium 217.5mg 22%
Amount Per 100 g
Calories 126.46 Kcal (529 kJ)
Calories from fat 48.64 Kcal
% Daily Value*
Total Fat 5.4g 71%
Cholesterol 290.48mg 822%
Sodium 200.07mg 71%
Potassium 201.64mg 36%
Total Carbs 3.68g 10%
Sugars 1.64g 56%
Dietary Fiber 0.98g 33%
Protein 14.98g 254%
Vitamin C 1.6mg 22%
Vitamin A 2.9mg 831%
Iron 1.7mg 82%
Calcium 25.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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