Directions:
- Place meat & veggies in large skillet with a little bit of water.
- Cook over medium heat.
- Add egg and quickly scramble into mixture.
- When meat is cooked through, veggies should be tender.
- Mix in cooked brown rice & serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 670.81 Kcal (2809 kJ) | ||
| Calories from fat | 205 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.78g | 35% | |
|---|---|---|---|
| Cholesterol | 229.02mg | 76% | |
| Sodium | 852.94mg | 36% | |
| Potassium | 973.16mg | 21% | |
| Total Carbs | 50.93g | 17% | |
| Sugars | 8.87g | 35% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 66.66g | 133% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 4.3mg | 24% | |
| Calcium | 88.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 130.84 Kcal (548 kJ) | ||
| Calories from fat | 39.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 35% | |
|---|---|---|---|
| Cholesterol | 44.67mg | 76% | |
| Sodium | 166.36mg | 36% | |
| Potassium | 189.81mg | 21% | |
| Total Carbs | 9.93g | 17% | |
| Sugars | 1.73g | 35% | |
| Dietary Fiber | 0.73g | 15% | |
| Protein | 13g | 133% | |
| Vitamin C | 0.3mg | 3% | |
| Iron | 0.8mg | 24% | |
| Calcium | 17.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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