Turkey Albondigas Soup Recipe

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Turkey Albondigas Soup
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees and spray large cookie sheet (with sides) with cooking spray.
  2. Remove cilantro leaves from stems. Puree olive oil, garlic cloves, cilantro leaves, 1 t. salt, and 1 t. pepper in food processor. In large bowl, mix turkey, egg, and cilantro paste. Add bread crumbs. Roll into small walnut sized meatballs. Place meatballs on prepared cookie sheet and bake in oven for 25 minutes. Shake meatballs every 10 minutes or so to try to brown evenly.
  3. Heat 2 tablespoons olive oil in large stockpot. Saute leeks and carrots with 1 t. salt and 1 t. pepper for 2-4 minutes. Add cabbage and jalapeno. Cook, stirring frequently until vegetables are limp. Add tomatoes and cook for 1 more minute. Add chicken stock. Bring to boil, reduce heat to a simmer and cook uncovered for 15 minutes.
  4. Add cooked meatballs to the simmering stock. Cook for 5-10 more minutes. Stir in vinegar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.48 Kcal (1132 kJ)
Calories from fat 119.25 Kcal
% Daily Value*
Total Fat 13.25g 20%
Cholesterol 62.98mg 21%
Sodium 1478.1mg 62%
Potassium 683.39mg 15%
Total Carbs 20.42g 7%
Sugars 5.61g 22%
Dietary Fiber 3.75g 15%
Protein 17.21g 34%
Vitamin C 30.8mg 51%
Vitamin A 0.2mg 7%
Iron 1.6mg 9%
Calcium 85.7mg 9%
Amount Per 100 g
Calories 114.24 Kcal (478 kJ)
Calories from fat 50.36 Kcal
% Daily Value*
Total Fat 5.6g 20%
Cholesterol 26.6mg 21%
Sodium 624.26mg 62%
Potassium 288.62mg 15%
Total Carbs 8.62g 7%
Sugars 2.37g 22%
Dietary Fiber 1.58g 15%
Protein 7.27g 34%
Vitamin C 13mg 51%
Vitamin A 0.1mg 7%
Iron 0.7mg 9%
Calcium 36.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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