Tunisian Meatballs Recipe

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Ingredients:

Serving

Directions:

Mix the meat, bread crumbs, parsley, nutmeg, onion powder, salt, pepper, egg and water.
Form the mixture into meatballs and brown in broiler until golden brown.
Steam the tomatoes and onion.
Put the meat, steamed tomatoes and onions and all remaining seasonings into a pot along with the tomato juice. Cover tightly and simmer gently for 30 minutes.
Yield:16 meatballs. One serving equals 2 meatballs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.2 Kcal (453 kJ)
Calories from fat	26.91 Kcal
		% Daily Value*
Total Fat	2.99g	5%
Cholesterol	46.54mg	16%
Sodium	897.77mg	37%
Potassium	315.14mg	7%
Total Carbs	6.22g	2%
Sugars	1.8g	7%
Dietary Fiber	0.58g	2%
Protein	12.81g	26%
Vitamin C	6.9mg	12%
Iron	2mg	11%
Calcium	20.4mg	2%

Amount Per 100 g
Calories	90.74 Kcal (380 kJ)
Calories from fat	22.57 Kcal
		% Daily Value*
Total Fat	2.51g	5%
Cholesterol	39.03mg	16%
Sodium	752.89mg	37%
Potassium	264.28mg	7%
Total Carbs	5.22g	2%
Sugars	1.51g	7%
Dietary Fiber	0.49g	2%
Protein	10.74g	26%
Vitamin C	5.8mg	12%
Iron	1.7mg	11%
Calcium	17.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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