Tuna, Potato and Leek Casserole Recipe

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Tuna, Potato and Leek Casserole
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  1. Boil whole potatoes until tender. Drain and set aside until cool enough to handle.
  2. Cut off root end from leeks,as well as dark green ends and any wiulted parts. Cut lengthwise in half, and chop into 1/2 inch pieces. Rinse well in bowl of cool water and dry on paper towels.
  3. Preheat oven to 350 degrees.
  4. Heat olive oil in heavy, medium skillet over medium heat.Add leeks and saute until softened and lightly browned, about 5 minutes. (add 1-2 T of water as needed to keep leeks from drying out).
  5. Whisk eggs with flour in a large bowl. Whisk in sour cream, yogurt, lemon juice, salt, cumin and pepper.
  6. Peel 2 potatoes and mash them. Add to sour cream mixture.
  7. Cut remaining potatoes, unpeeled, into 1 inch chunks. Fold chunked potatoes, tuna, with water, and leeks into sour cream mixture.
  8. Turn mixture into well-oiled, shallow 2 quart casserole. Sprinkle parmesan and paprika over the casserole.
  9. Bake for 45 minutes until browned on top and bubbly around the edges. Let stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.57 Kcal (1531 kJ)
Calories from fat 103.13 Kcal
% Daily Value*
Total Fat 11.46g 18%
Cholesterol 85.22mg 28%
Sodium 891.86mg 37%
Potassium 1183.58mg 25%
Total Carbs 51.01g 17%
Sugars 6.88g 28%
Dietary Fiber 4.84g 19%
Protein 15.74g 31%
Vitamin C 21mg 35%
Iron 3.7mg 20%
Calcium 264.8mg 26%
Amount Per 100 g
Calories 109.39 Kcal (458 kJ)
Calories from fat 30.86 Kcal
% Daily Value*
Total Fat 3.43g 18%
Cholesterol 25.5mg 28%
Sodium 266.88mg 37%
Potassium 354.17mg 25%
Total Carbs 15.26g 17%
Sugars 2.06g 28%
Dietary Fiber 1.45g 19%
Protein 4.71g 31%
Vitamin C 6.3mg 35%
Iron 1.1mg 20%
Calcium 79.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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