Spaghetti Salad Recipe

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Ingredients:

Serving

1 lb of spaghetti noodles
2 large green bell peppers (diced )
2 large tomatoes (diced )
1 half white onion (diced )
1 can of sliced black olives (drained )
garlic , onion , salt and pepper (for seasoning)
1 bottle of wishbone robbusto italian dressing
2 cups of grated parmesan cheese

Directions:

Put a pot of water to boil. add a pinch of salt to the water. once the water is boiling add spaghetti noodles. cook until the noodles are soft, then you drain the noodles and rinse with cold water.
Place the cooked noodles in a large serving bowl. add all the seasonings ( add as much as you want), and dressing, mix well. (if you want more of a zesty taste you can add any italian dressing)
Add the veggies (mix into the noodles) and then add as much of parmesan cheese as you want. mix well. place in refrigerator and chill for 30 mins or until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.44 Kcal (986 kJ)
Calories from fat	94.41 Kcal
		% Daily Value*
Total Fat	10.49g	16%
Cholesterol	29.33mg	10%
Sodium	531.74mg	22%
Potassium	255.82mg	5%
Total Carbs	21.01g	7%
Sugars	4.37g	17%
Dietary Fiber	1.48g	6%
Protein	14.97g	30%
Vitamin C	49.2mg	82%
Vitamin A	1mg	33%
Iron	55.7mg	309%
Calcium	382.2mg	38%

Amount Per 100 g
Calories	99.05 Kcal (415 kJ)
Calories from fat	39.72 Kcal
		% Daily Value*
Total Fat	4.41g	16%
Cholesterol	12.34mg	10%
Sodium	223.7mg	22%
Potassium	107.62mg	5%
Total Carbs	8.84g	7%
Sugars	1.84g	17%
Dietary Fiber	0.62g	6%
Protein	6.3g	30%
Vitamin C	20.7mg	82%
Vitamin A	0.4mg	33%
Iron	23.4mg	309%
Calcium	160.8mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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