Spaghetti Salad Recipe

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Spaghetti Salad
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  1. Put a pot of water to boil. add a pinch of salt to the water. once the water is boiling add spaghetti noodles. cook until the noodles are soft, then you drain the noodles and rinse with cold water.
  2. Place the cooked noodles in a large serving bowl. add all the seasonings ( add as much as you want), and dressing, mix well. (if you want more of a zesty taste you can add any italian dressing)
  3. Add the veggies (mix into the noodles) and then add as much of parmesan cheese as you want. mix well. place in refrigerator and chill for 30 mins or until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.44 Kcal (986 kJ)
Calories from fat 94.41 Kcal
% Daily Value*
Total Fat 10.49g 16%
Cholesterol 29.33mg 10%
Sodium 531.74mg 22%
Potassium 255.82mg 5%
Total Carbs 21.01g 7%
Sugars 4.37g 17%
Dietary Fiber 1.48g 6%
Protein 14.97g 30%
Vitamin C 49.2mg 82%
Vitamin A 1mg 33%
Iron 55.7mg 309%
Calcium 382.2mg 38%
Amount Per 100 g
Calories 99.05 Kcal (415 kJ)
Calories from fat 39.72 Kcal
% Daily Value*
Total Fat 4.41g 16%
Cholesterol 12.34mg 10%
Sodium 223.7mg 22%
Potassium 107.62mg 5%
Total Carbs 8.84g 7%
Sugars 1.84g 17%
Dietary Fiber 0.62g 6%
Protein 6.3g 30%
Vitamin C 20.7mg 82%
Vitamin A 0.4mg 33%
Iron 23.4mg 309%
Calcium 160.8mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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