Directions:
- In a saucepan, saute celery and onion in oil for 2-3 minutes. Add garlic and saute for 1 minute. Add the zucchini, potato and carrot; saute for 3 minutes. Stir in the beef broth, beans, basil and pepper. Bring to a boil. Stir in cabbage.
- Reduce heat; cover and simmer for 20 minutes or until potatoes are tender. Just before serving, stir in rice and cheese. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.96 Kcal (486 kJ) | ||
| Calories from fat | 10.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 212.12mg | 9% | |
| Potassium | 431.18mg | 9% | |
| Total Carbs | 20.23g | 7% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 6.76g | 14% | |
| Vitamin C | 24.6mg | 41% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.5mg | 8% | |
| Calcium | 83.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 52.96 Kcal (222 kJ) | ||
| Calories from fat | 4.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 2% | |
|---|---|---|---|
| Cholesterol | 1mg | 1% | |
| Sodium | 96.88mg | 9% | |
| Potassium | 196.92mg | 9% | |
| Total Carbs | 9.24g | 7% | |
| Sugars | 1.47g | 13% | |
| Dietary Fiber | 2.52g | 22% | |
| Protein | 3.09g | 14% | |
| Vitamin C | 11.2mg | 41% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.7mg | 8% | |
| Calcium | 38.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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