Directions:
- Fry the onion in the oil. Add the chili powder and stir to incorporate.
- Add the bell peppers and continue to stir until the vegetables are soft.
- Add the garlic and cook for a minute or so, then add the halved cherry tomatoes.
- Meanwhile, boil the pasta according to package directions.
- Add the tuna chunks to the pan and saute until the pink disappears. If the fish looks like it is drying out, add a little olive oil.
- Stir in the soy sauce and keep cooking until heated through.
- Add the pasta and garnish each plate with three basil leaves. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.52 Kcal (894 kJ) | ||
| Calories from fat | 36.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 6% | |
|---|---|---|---|
| Cholesterol | 33.16mg | 11% | |
| Sodium | 1068.46mg | 45% | |
| Potassium | 819.28mg | 17% | |
| Total Carbs | 18.23g | 6% | |
| Sugars | 6.05g | 24% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 25.11g | 50% | |
| Vitamin C | 41.4mg | 69% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 31.4mg | 174% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 63.69 Kcal (267 kJ) | ||
| Calories from fat | 10.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 6% | |
|---|---|---|---|
| Cholesterol | 9.89mg | 11% | |
| Sodium | 318.69mg | 45% | |
| Potassium | 244.37mg | 17% | |
| Total Carbs | 5.44g | 6% | |
| Sugars | 1.81g | 24% | |
| Dietary Fiber | 0.74g | 10% | |
| Protein | 7.49g | 50% | |
| Vitamin C | 12.4mg | 69% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 9.4mg | 174% | |
| Calcium | 10.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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