Tuna Mini Quiches Recipe

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Tuna Mini Quiches
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Ingredients:

  • 1 1/4 cups bisquick
  • 7/8 cup milk
  • 1 1/2 tbsp butter
  • 1 egg
  • 2 tbsp chives
  • 1/4 tsp salt

Directions:

  1. Heat oven to 375 degrees. Spray 24 mini muffin cups with cooking spray.
  2. Make the crust by mixing the Bisquick and butter in a small bowl. Add boiling water, stirring quickly until soft dough forms.
  3. Make teaspoon sized balls of dough and press into the muffin cups, forming a little pie crust up the sides and on the bottom.
  4. Divide the tuna evenly among the muffin cups.
  5. Beat the milk, butter and egg in a small bowl. Stir in the chives and salt. Spoon 1 1/2 teaspoons of the egg mixture into each muffin cup. Sprinkle cheese on top.
  6. Bake 20 minutes or until edges are brown and centers are cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.74 Kcal (1175 kJ)
Calories from fat 164.42 Kcal
% Daily Value*
Total Fat 18.27g 28%
Cholesterol 65.84mg 22%
Sodium 607.13mg 25%
Potassium 125.3mg 3%
Total Carbs 18.53g 6%
Sugars 2.57g 10%
Dietary Fiber 0.66g 3%
Protein 10.86g 22%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 4%
Iron 1mg 6%
Calcium 225.3mg 23%
Amount Per 100 g
Calories 212.28 Kcal (889 kJ)
Calories from fat 124.32 Kcal
% Daily Value*
Total Fat 13.81g 28%
Cholesterol 49.78mg 22%
Sodium 459.07mg 25%
Potassium 94.74mg 3%
Total Carbs 14.01g 6%
Sugars 1.94g 10%
Dietary Fiber 0.5g 3%
Protein 8.21g 22%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 4%
Iron 0.8mg 6%
Calcium 170.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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