Calories in Usda Tuna, light, canned in oil, drained solids

95Calories

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Nutrition Facts Usda Tuna, light, canned in oil, drained solids

Amount Per 0.33 cup, solid or chunks
Calories 95.4 Kcal (399 kJ)
Calories from fat 35.6 Kcal
% Daily Value*
Total Fat 3.96g 6%
Saturated Fat 0.74g 4%
Cholesterol 8.67mg 3%
Sodium 170.56mg 7%
Potassium 99.73mg 2%
Protein 14.03g 28%
Iron 0.7mg 4%
Calcium 6.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (95 calories) 48.18 g
  • Cal: 4.8 %
  • Fat: 6.1 %
  • Carb: 0 %
  • Prot: 28.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (39.1%)
  • Protein (60.9%)
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