Tuna Minestrone Recipe

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Tuna Minestrone
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Ingredients:

Directions:

  1. In a soup pot combine broth, tomatoes, carrot, onion, celery, pasta& seasonings.
  2. Bring to a boil, then cover& simmer 20 minutes.
  3. Add tuna& beans,& heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.23 Kcal (139 kJ)
Calories from fat 3.46 Kcal
% Daily Value*
Total Fat 0.38g 1%
Cholesterol 0.85mg 0%
Sodium 747mg 31%
Potassium 257.46mg 5%
Total Carbs 3.22g 1%
Sugars 1.59g 6%
Dietary Fiber 0.89g 4%
Protein 1.78g 4%
Vitamin C 16.6mg 28%
Vitamin A 0.1mg 4%
Iron 0.1mg 0%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 13.79 Kcal (58 kJ)
Calories from fat 1.44 Kcal
% Daily Value*
Total Fat 0.16g 1%
Cholesterol 0.35mg 0%
Sodium 309.97mg 31%
Potassium 106.84mg 5%
Total Carbs 1.34g 1%
Sugars 0.66g 6%
Dietary Fiber 0.37g 4%
Protein 0.74g 4%
Vitamin C 6.9mg 28%
Vitamin A 0.1mg 4%
Calcium 9.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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