Directions:
- Slice zucchini in half crosswise; then slice into 1/4-inch lengthwise slices.
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add half of the zucchini; cook 5 minutes. Turn slices over, sprinkle with half of the herbs and pepper; cook 5 minutes or until tender. Repeat with remaining zucchini, herbs, and pepper. Divide zucchini slices evenly among toast slices.
- Combine tuna, mayonnaise, and onion in a small bowl, stir well. Spread 1/2 cup tuna mixture over each zucchini-topped bread slice; top each with 4 tomato slices and 1 cheese slice.
- Place sandwiches on a baking sheet; broil 2 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.79 Kcal (711 kJ) | ||
| Calories from fat | 54.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 9% | |
|---|---|---|---|
| Cholesterol | 15.3mg | 5% | |
| Sodium | 350.92mg | 15% | |
| Potassium | 155.51mg | 3% | |
| Total Carbs | 16.23g | 5% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 12.8g | 26% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 315.1mg | 32% | |
| Amount Per 100 g | |||
| Calories | 188.77 Kcal (790 kJ) | ||
| Calories from fat | 60.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 9% | |
|---|---|---|---|
| Cholesterol | 17.01mg | 5% | |
| Sodium | 390.15mg | 15% | |
| Potassium | 172.9mg | 3% | |
| Total Carbs | 18.05g | 5% | |
| Sugars | 4.37g | 16% | |
| Dietary Fiber | 2.33g | 8% | |
| Protein | 14.23g | 26% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 350.3mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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