Directions:
- Preheat broiler.
- Place the muffin halves on a baking sheet, and broil 5 inches from heat for 3 minutes or until lightly toasted.
- Combine the onions and the next 6 ingredients (onions through tuna) in a medium bowl. Divide evenly among the muffin halves. Top each muffin half with a tomato slice, and sprinkle with 2 tablespoons cheese. Broil 5 inches from heat for 4 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.04 Kcal (1101 kJ) | ||
| Calories from fat | 84.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Cholesterol | 14.36mg | 5% | |
| Sodium | 611.96mg | 25% | |
| Potassium | 518.36mg | 11% | |
| Total Carbs | 35.74g | 12% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 10.86g | 22% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 156.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 103.37 Kcal (433 kJ) | ||
| Calories from fat | 33.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 14% | |
|---|---|---|---|
| Cholesterol | 5.64mg | 5% | |
| Sodium | 240.48mg | 25% | |
| Potassium | 203.7mg | 11% | |
| Total Carbs | 14.05g | 12% | |
| Sugars | 2.95g | 30% | |
| Dietary Fiber | 1.77g | 18% | |
| Protein | 4.27g | 22% | |
| Vitamin C | 8.2mg | 35% | |
| Iron | 0.9mg | 13% | |
| Calcium | 61.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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