Tuna Macaroni and Cheese Recipe

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Ingredients:

Serving

8 oz uncooked elbow macaroni
2 tbsp margarine or 2 tbsp butter
2 tbsp all-purpose flour
1 tsp paprika
1/4 tsp salt
1 cup canned reduced-sodium chicken broth
6 oz reduced-fat reduced-sodium cheese spread , cut into cubes
1 (6 oz) can tuna in water, drained and flaked

Directions:

Cook macaroni according to package.
Directions, omitting salt.
Drain; set aside.
Melt margarine in medium saucepan over medium heat.
Add flour, paprika and salt; cook and stir 1 minute.
Add broth; bring to a simmer for 2 minutes or until sauce thickens.
Add cheese spread; cook and stir until cheese melts.
Combine tuna and pasta in medium bowl; pour sauce mixture over tuna mixture; toss to coat.
Garnish with additional paprika, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.85 Kcal (1724 kJ)
Calories from fat	144.05 Kcal
		% Daily Value*
Total Fat	16.01g	25%
Cholesterol	25.94mg	9%
Sodium	996.51mg	42%
Potassium	312.31mg	7%
Total Carbs	49.93g	17%
Sugars	4.74g	19%
Dietary Fiber	2.03g	8%
Protein	16.63g	33%
Vitamin A	0.1mg	3%
Iron	2mg	11%
Calcium	259.2mg	26%

Amount Per 100 g
Calories	230.63 Kcal (966 kJ)
Calories from fat	80.67 Kcal
		% Daily Value*
Total Fat	8.96g	25%
Cholesterol	14.53mg	9%
Sodium	558.04mg	42%
Potassium	174.89mg	7%
Total Carbs	27.96g	17%
Sugars	2.66g	19%
Dietary Fiber	1.14g	8%
Protein	9.31g	33%
Iron	1.1mg	11%
Calcium	145.1mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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