Directions:
- Prepare pasta according to package directions; drain and rinse under cold water and set aside. Preheat oven to 375°.
- In a medium saucepan, melt margarine over low heat. Stir in flour with a whisk and cook, stirring, for 1 minute. Gradually whisk in the milk and bring the sauce to a boil, stirring constantly. Remove from heat and add Cheddar cheese, cayenne pepper and salt. Stir until the cheese has melted.
- In a large mixing bowl, stir the cheese sauce and pasta together. Spoon into a 1 1/2-quart oven proof casserole dish. Sprinkle Parmesan cheese over the top. Bake until browned on top and hot all the way through, about 30-35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.51 Kcal (2209 kJ) | ||
| Calories from fat | 161.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.92g | 28% | |
|---|---|---|---|
| Cholesterol | 41.12mg | 14% | |
| Sodium | 715.71mg | 30% | |
| Potassium | 345.97mg | 7% | |
| Total Carbs | 67.35g | 22% | |
| Sugars | 6.74g | 27% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 23.41g | 47% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.7mg | 15% | |
| Calcium | 416.1mg | 42% | |
| Amount Per 100 g | |||
| Calories | 251.94 Kcal (1055 kJ) | ||
| Calories from fat | 77.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 28% | |
|---|---|---|---|
| Cholesterol | 19.64mg | 14% | |
| Sodium | 341.83mg | 30% | |
| Potassium | 165.24mg | 7% | |
| Total Carbs | 32.17g | 22% | |
| Sugars | 3.22g | 27% | |
| Dietary Fiber | 1.2g | 10% | |
| Protein | 11.18g | 47% | |
| Iron | 1.3mg | 15% | |
| Calcium | 198.7mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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